Health & Body

View All Cross-Training Nutrition

Nutrition

Ask a Dance Dietitian: What Are the Best Foods for Strong Bones?

Rachel Fine, MS, RD, CDN, CEDS

A young man in a pink long-sleeved shirt smiles as he reaches toward a platter of cookies.

Ask a Dance Dietitian: Are Dessert Replacements Necessary?

Rachel Fine, MS, RD, CDN, CEDS

Various sources of carbohydrates—bread, pasta, fruit, and more—on a white background.

Ask a Dance Dietitian: I’m Afraid of Eating Carbs!

Rachel Fine, MS, RD, CDN, CEDS

A young woman sitting at a dining table during breakfast does not have an appetite.

Ask a Dance Dietitian: Advice for Dancers Who Don’t Like Eating Breakfast

Rachel Fine, MS, RD, CDN, CEDS

Five photos collaged together, showing different vegan snacks: trial mix, quinoa bowl, nut butter and banana wrap, veggies with hummus, and chia pudding.

5 Plant-Based Snacks for Your Dance Bag

Rachel Fine, MS, RD, CDN, CEDS

A woman holds her left calf, sitting on the floor, in athletic clothing.

Ask a Dance Dietitian: Are There Foods That Prevent or Alleviate Muscle Cramps?

Rachel Fine, MS, RD, CDN, CEDS

Close up of a Young woman taking a health supplement in the kitchen

Ask a Dance Dietitian: Should Dancers Be Using Supplements?

Rachel Fine, MS, RD, CDN, CEDS

A young woman in a blue shirt smiles and poses with a reusable water bottle, her brown hair pulled into a bun.

Nutrition Advice for Your Best Summer Intensive Auditions

Rachel Fine, MS, RD, CDN, CEDS

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!