Our Best Tips: Jumps

Everyone wants more air-time. Whether you’re going for explosive jetés or crisp battu (or both!) there are specific ways to train. We break it down below: First, read Amy’s extensive breakdown on how to improve your petit allégro. Some of her tips, like adding plyometrics to your cross-training regime, apply to big and small jumps.More »

Ask Amy Web Exclusive: Tips for Petit Allégro

I can’t seem to get off the ground in petit allégro. Help! —Sara Developing ballon begins with basic technique: correct alignment throughout the body, strong core and leg muscles, a deep plié, and proper articulation of the feet during push- off and landing. Then, of course, there’s coordination and timing. Here are some basic things toMore »