Our Best Tips: Posture

The way you stand makes a huge impression, whether you’re in an audition or just walking down the street. Awareness of your posture will help you achieve a more engaged and gracious épaulement, project confidence and strengthen your upper back. Read on for our best tips and exercises. Two Exercises for a Strong Upper BackMore »

Your Best Body

(Photo by Nathan Sayers, modeled by Marisa Trapani of Ballet Academy East)

Perfect Your Posture When you begin your first plié combination of the day, you’re likely feeling refreshed and ready to go—not to mention standing tall with good posture. But as class goes on, and the mind fatigues, bad habits can creep in. By center, your upper back may be slumping forward, and your posture lessMore »