Health & Body

View All Cross-Training Nutrition

Cross-Training

4 Quick Calf and Ankle Exercises to Prepare for Pointework

Catie Robinson

Angelina Broad faces the mirror as she holds a free weight in both hands, arms bent at the hips for a bicep curl. She wears a green two-piece gym set and wears her hair in a ponytail.

Yoga Balls, BOSU Balls, and Free Weights: Working Out With Ballet Memphis’ Angelina Broad

Emma Love Suddarth

A female dancer stands in tendu croisé derriere in fondu, arms in front with her wrists gently crossed. She is dressed as a swan queen, in a white pancake tutu and feather headpiece.

Releasing and Reconditioning With New Jersey Ballet’s SeHyun Jin

Kyra Laubacher

A teenage ballerina on a yoga mat wearing an orange leotard and pink tights pushes herself onto her forearms and extends her legs long behind her.

4 Serratus Anterior Exercises for a Strong, Supported Upper Body

Amy Brandt

Open-Water Swimming With San Francisco Ballet’s Jacob Seltzer

Garth Grimball

Video Series: Here’s a Fresh Take on Addressing Anterior Pelvic Tilt

Nikki Bybee

In a large ballet studio, Jack Thomas suspends in the air in a cabriole derriere, his arms in a high arabesque position. We wears a gray t-shirt and maroon tights.

Hitting the Greens With Philadelphia Ballet’s Jack Thomas

Linnea Swarting

Heimlich, wearing a black sports bra and bike shorts, is seen in her living room with her laptop on the floor in front of her. She looks at the screen as she executes a modified plank position, with her left leg raised in a parallel passé.

I Tried Grace & Form, the New Ballet and Workout App by Pro Dancers

Jennifer Heimlich for Dance Magazine

More Cross-Training

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!