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Health & Body

View All Cross-Training Nutrition

Cross-Training

4 Inner-Thigh Exercises for Strength and Endurance

Cory Stieg

During a performance, Cameron McCune stands onstage with his pointed right foot crossed over his left and his arms held down, palms open towards the audience. He wears white tights and ballet slippers and a white toga-like shirt with one sleeve. McCune looks straight ahead towards the audience.

For ABT’s Cameron McCune, Weight Training Helps Keep His Dancing and Partnering Strong

April Deocariza

Peak Performance Through Personal Training

April Deocariza
Esmé Quirk, a teenage ballet student, sits on a therapy table with her right leg out in front of her and flexes her foot. Her heel lifts off the ground due to her hyperextended knees. Quirk, who is wearing a blue leotard and pink tights cut off at the thigh, looks down at her leg.

VIDEO: 3 Exercises to Control Knee Hyperextension

Stephanie Kramer

Dec 4
2023 Dance Magazine Awards
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Dec 8
ODC/Dance presents: The Velveteen Rabbit
Blue Shield of California Theater at YBCA
Dec 9
ODC/Dance presents: The Velveteen Rabbit
Blue Shield of California Theater at YBCA
Dec 9
A Dancer’s Christmas
Alvin Ailey Citigroup Theater
Dec 10
ODC/Dance presents: The Velveteen Rabbit
Blue Shield of California Theater at YBCA
See more events

During a performance, Cameron McCune stands onstage with his pointed right foot crossed over his left and his arms held down, palms open towards the audience. He wears white tights and ballet slippers and a white toga-like shirt with one sleeve. McCune looks straight ahead towards the audience.

For ABT’s Cameron McCune, Weight Training Helps Keep His Dancing and Partnering Strong

April Deocariza

Peak Performance Through Personal Training

April Deocariza
Esmé Quirk, a teenage ballet student, sits on a therapy table with her right leg out in front of her and flexes her foot. Her heel lifts off the ground due to her hyperextended knees. Quirk, who is wearing a blue leotard and pink tights cut off at the thigh, looks down at her leg.

VIDEO: 3 Exercises to Control Knee Hyperextension

Stephanie Kramer

Restorative Yoga Poses to Recharge Your Body

Lydia Murray
More Cross-Training

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