If you identify as a “night owl,” then you’re probably all too familiar with the feeling of running late. Maybe you’ve been trying to get into an early-morning cross-training routine for months, but when the alarm goes off, the struggle becomes all too real. Or you have no trouble performing until late at night, but … More »
We all do our best to get enough sleep, but sometimes it feels like there just aren’t enough hours in the day. And dancers have crazy schedules, whether you’re in the midst of a busy performance season, touring, or juggling classes and rehearsals. It’s easy to convince yourself that if you can just get six … More »
No matter how many times you think you’ve heard it all, new information about the importance of sleep is coming out constantly. From how many winks you get to the quality of your shut-eye, sleep has a big impact on helping you dance your best. Watch your social media use. One study found that checking … More »
You already know how essential it is to get enough sleep—and how a night spent tossing and turning can affect everything from the amount of energy you’ll have at barre the next morning to your anxiety levels and your appetite. The latest information about getting a good night’s rest may be related to dialing down … More »
Amp Up Your Arabesque You’ve probably heard it time and again throughout your training: Flexibility isn’t all that helpful unless you have the strength to support it. Leigh Heflin Ponniah, MA, MSc, from the Harkness Center for Dance Injuries of New York University’s Langone Medical Center, offers this exercise to build lower-back strength to better … More »
Wish your pointe shoes were slightly less painful? Get more sleep! A recent study found that when people stayed in bed for at least 10 hours a night, by the fourth day they experienced a 25 percent decrease in pain sensitivity. Researchers think this happens because we have more pain receptors in our blood system when we’re exhausted. How’s that for an excuse to sleep in?
Some days, it seems like however much I eat, my stomach just won’t fill up. One possible culprit? A lack of Zzzs.
A recent study published in the Annals of Internal Medicine found that four nights of sleep deprivation reduced insulin sensitivity in fat cells by 30 percent—which means the body’s producing that much less leptin, a hormone that inhibits our appetite. On top of that, previous research has also shown that getting only four hours of sleep a night slows our metabolism. Double oof.