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Rachel Fine, MS, RD, CSSD, CDN, CEDS-C

Close up girl is drinking coffee. She enjoys her morning cappuccino or flat white.
Health & Body

Ask a Dance Dietitian: Caffeine for Dancers

Rachel Fine, MS, RD, CSSD, CDN, CEDS-C
Two female dancers stretch and chat at barre
Health & Body

3 Tips to Prepare Your Body for a Strong Ballet Season Ahead

Rachel Fine, MS, RD, CSSD, CDN, CEDS-C
Studio shot of a young ballet dancer having a stressful day in a dance studio
Health & Body

Ask a Dance Dietitian: Dealing With Weight Fluctuations

Rachel Fine, MS, RD, CSSD, CDN, CEDS-C
A cropped photo of a woman, shown close up, eating a bowl of oat and fruit cereal for breakfast.
Health & Body

Ask a Dance Dietitian: How Do I Include Cereal as Part of a Filling Meal?

Rachel Fine, MS, RD, CSSD, CDN, CEDS-C
Happy young woman with bowl of cherries in hostel kitchen
Health & Body

4 Nutrition Strategies for Your Best Summer Ballet Intensive

Rachel Fine, MS, RD, CSSD, CDN, CEDS-C
Asian woman talking on a video call on laptop, side view
Health & Body

3 Reasons Why Nutrition Education Should Be Part of Every Ballet Dancer’s Training (and How to Get It)

Rachel Fine, MS, RD, CSSD, CDN, CEDS-C
Shopping bag overflowing with produce
Health & Body

Ask a Dance Dietitian: Is Eating Raw Foods Healthier?

Rachel Fine, MS, RD, CSSD, CDN, CEDS-C
Teen girl with long, dark hair smiling while having a bite of cake and a hot beverage in a café.
Health & Body

Ask a Dance Dietitian: Is Willpower the Answer to Dealing With Sugar Cravings?

Rachel Fine, MS, RD, CSSD, CDN, CEDS-C

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