Rachel Fine, MS, RD, CSSD, CDN, CEDS-C

Five photos collaged together, showing different vegan snacks: trial mix, quinoa bowl, nut butter and banana wrap, veggies with hummus, and chia pudding.

Health & Body

5 Plant-Based Snacks for Your Dance Bag

Rachel Fine, MS, RD, CSSD, CDN, CEDS-C

A woman holds her left calf, sitting on the floor, in athletic clothing.

Health & Body

Ask a Dance Dietitian: Are There Foods That Prevent or Alleviate Muscle Cramps?

Rachel Fine, MS, RD, CSSD, CDN, CEDS-C

Close up of a Young woman taking a health supplement in the kitchen

Health & Body

Ask a Dance Dietitian: Should Dancers Be Using Supplements?

Rachel Fine, MS, RD, CSSD, CDN, CEDS-C

A young woman in a blue shirt smiles and poses with a reusable water bottle, her brown hair pulled into a bun.

Health & Body

Nutrition Advice for Your Best Summer Intensive Auditions

Rachel Fine, MS, RD, CSSD, CDN, CEDS-C

A close-up shot of an active woman eating granola from a plastic food container. She sits on a step outside with a water bottle and backpack beside her.

Health & Body

Ask a Dance Dietitian: What Are the Best Snacks for Ballet Dancers?

Rachel Fine, MS, RD, CSSD, CDN, CEDS-C

An Asian woman is sitting on the sofa, holding a cup and drinking soup. She is wearing long sleeves.

Health & Body

Post-Performance Fueling for Dancers: The Role of Food After the Show

Rachel Fine, MS, RD, CSSD, CDN, CEDS-C

A woman looks for something in the fridge, bending over to look.

Health & Body

Ask a Dance Dietitian: Is Intermittent Fasting Safe For Dancers?

Rachel Fine, MS, RD, CSSD, CDN, CEDS-C

Exhausted young female dancer with closed eyes tired from ballet training leaning on barre and sleeping in studio

Health & Body

Ask a Dance Dietitian: Addressing Iron Deficiency In Dancers

Rachel Fine, MS, RD, CSSD, CDN, CEDS-C