Health & Body

A female ballet dancer, shown with her back to the camera, poses with her arms up in a swan port de bras position. She wears a long-sleeved white leotard and a white pancake tutu.

Health & Body

How Threatening Is a Back Fracture to Your Ballet Career?

Stephanie Kramer

Heimlich, wearing a black sports bra and bike shorts, is seen in her living room with her laptop on the floor in front of her. She looks at the screen as she executes a modified plank position, with her left leg raised in a parallel passé.

Cross-Training

I Tried Grace & Form, the New Ballet and Workout App by Pro Dancers

Jennifer Heimlich for Dance Magazine

A young female ballet dancer in a tutu bodysuit and pointe shoes with beautiful feet makes an arabesque on a summer day on the terrace

Health & Body

Using Your Summer Layoff as a Mental Health Reset

Jess Spinner

Various sources of carbohydrates—bread, pasta, fruit, and more—on a white background.

Health & Body

Ask a Dance Dietitian: I’m Afraid of Eating Carbs!

Rachel Fine, MS, RD, CDN, CEDS

During a performance of Swan Lake, Evelyn Robinson, in a black tutu with gold trim and a gold tiara, stands in sus-sous on pointe. She playfully pulls her right hand away from her partner, Oliver Oguma, as he leans slightly forward to kiss it. He wears a black tunic with gold trim and black tights and ballet slippers.

Cross-Training

Charlotte Ballet’s Evelyn Robinson Finds Peace and Strength Through Rock Climbing

Claudia Bauer

A young woman sitting at a dining table during breakfast does not have an appetite.

Health & Body

Ask a Dance Dietitian: Advice for Dancers Who Don’t Like Eating Breakfast

Rachel Fine, MS, RD, CDN, CEDS

Minori Sakita jumps straight up into the air, her ihps and legs facing her left as she twists her upper body to the right. Her legs are in parallel with pointed feet, and the dancer raises her arms up in a V shape as she looks down towards her right. She wears a tan bandeau top and a long burgundy skirt, which billows up around her as she jumps.

Cross-Training

Cross-Training With Cincinnati Ballet’s Minori Sakita

April Deocariza

Five photos collaged together, showing different vegan snacks: trial mix, quinoa bowl, nut butter and banana wrap, veggies with hummus, and chia pudding.

Health & Body

5 Plant-Based Snacks for Your Dance Bag

Rachel Fine, MS, RD, CDN, CEDS

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