Health & Body

A young woman in a blue shirt smiles and poses with a reusable water bottle, her brown hair pulled into a bun.

Health & Body

Nutrition Advice for Your Best Summer Intensive Auditions

Rachel Fine, MS, RD, CSSD, CDN, CEDS-C

A close-up shot of an active woman eating granola from a plastic food container. She sits on a step outside with a water bottle and backpack beside her.

Health & Body

Ask a Dance Dietitian: What Are the Best Snacks for Ballet Dancers?

Rachel Fine, MS, RD, CSSD, CDN, CEDS-C

Platters and bowls of plant-based foods are shown from above on a white-washed table. They include salads, vegetarian sandwiches, and dips.

Health & Body

Considering Going Vegan? Here’s What Dancers Should Know

Stephanie Kramer

An Asian woman is sitting on the sofa, holding a cup and drinking soup. She is wearing long sleeves.

Health & Body

Post-Performance Fueling for Dancers: The Role of Food After the Show

Rachel Fine, MS, RD, CSSD, CDN, CEDS-C

Cross-Training

4 Inner-Thigh Exercises for Strength and Endurance

Cory Stieg

A young blonde woman is shown in a steel cryotherapy chamber. Only her neck and head are visible, and liquid nitrogen swirls around her. She looks towards the camera and smiles.

Health & Body

Cryotherapy 101: The Benefits and Risks of This Subzero Recovery Treatment

April Deocariza

Features

How to Nourish Your Body Through Injury

Crystal Nicholls

A woman looks for something in the fridge, bending over to look.

Health & Body

Ask a Dance Dietitian: Is Intermittent Fasting Safe For Dancers?

Rachel Fine, MS, RD, CSSD, CDN, CEDS-C