Wellness

An Asian woman is sitting on the sofa, holding a cup and drinking soup. She is wearing long sleeves.

Wellness

Post-Performance Fueling for Dancers: The Role of Food After the Show

Rachel Fine, MS, RD, CSSD, CDN, CEDS-C

A woman looks for something in the fridge, bending over to look.

Wellness

Ask a Dance Dietitian: Is Intermittent Fasting Safe For Dancers?

Rachel Fine, MS, RD, CSSD, CDN, CEDS-C

Close up girl is drinking coffee. She enjoys her morning cappuccino or flat white.

Wellness

Ask a Dance Dietitian: Caffeine for Dancers

Rachel Fine, MS, RD, CSSD, CDN, CEDS-C

Two female dancers stretch and chat at barre

Wellness

3 Tips to Prepare Your Body for a Strong Ballet Season Ahead

Rachel Fine, MS, RD, CSSD, CDN, CEDS-C

Studio shot of a young ballet dancer having a stressful day in a dance studio

Wellness

Ask a Dance Dietitian: Dealing With Weight Fluctuations

Rachel Fine, MS, RD, CSSD, CDN, CEDS-C

Happy young woman with bowl of cherries in hostel kitchen

Wellness

4 Nutrition Strategies for Your Best Summer Ballet Intensive

Rachel Fine, MS, RD, CSSD, CDN, CEDS-C

Asian woman talking on a video call on laptop, side view

Wellness

3 Reasons Why Nutrition Education Should Be Part of Every Ballet Dancer’s Training (and How to Get It)

Rachel Fine, MS, RD, CSSD, CDN, CEDS-C

A dancer in a long white tutu stands on pointe in a wide croisé fourth position. She poses in a large, floor-to-ceiling window in a large white dance studio and reaches her right arm high. Outside the window are snow-covered trees.

Wellness

Psychology of Space: How a Studio or Stage Affects Your Movement and Mindset

Sophie Robertson

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