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Short on Warm-Up Space? Try This Full-Body Workout Before Your Next Class or Audition

by Amy Brandt | Mar 28, 2024

A female dancer in dark blue leggings and a light blue sports bra lays on a yoga mat and does an isometric core exercises. She bends her right leg in towards her chest and pushes down on it with her left palm while extending her left leg and right arm out.
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