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Snap, Crackle, Pop: Is Self-Adjustment Helpful or Harmful for Dancers?

by Hannah Chang Foster | Dec 20, 2022

A ballerina in a black camisole leotard and white practice romantic tutu, in pointe shoes, stretches on the floor of a ballet studio with a pondering look on her face. She rests her chin on her hands, which are folded together.
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