Add These Superfoods To Your Snack Rotation
These have grown in popularity in recent years, and can be found in many popular nutrition bars and snacks. Plus, they’re easy to mix into yogurt or trail mix. Chia seeds are high in omega-3 fatty acids, which fight inflammation and may contain mood-boosting nutrients, and they’re also full of fiber and calcium.
Due to their high levels of anthocyanins, these are thought to help with muscle damage and inflammation after exercise. Tart cherries may also improve sleep quality. The juice form has been found to reduce muscle pain and weakness after intensive strength training or long-distance running.
Though they’re nothing new, these seeds are a great source of vitamin E, an antioxidant that can strengthen the immune system and help with recovery after a day of dancing. They’re also high in protein and fiber. Snack on them plain, or try sprinkling them on a salad.
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