• Dance Magazine
  • Dance Spirit
  • Dance Teacher
  • The Dance Edit
  • Events Calendar
  • College Guide
  • Newsletters

Log In

  • Join Pointe+
  • News
  • Training
  • Career
  • Health & Body
  • Guides
    • College Guide
    • Summer Study Guide
    • Performing Arts High School Guide
    • Dance Annual Directory
  • More
    • Meet the Editors
    • Advertising Information
    • Contact Us
    • Social Media Comment Moderation Policy
    • Subscribe
    • Events Calendar
  • Pointe+
    • Exclusive Stories
    • Pointe+ FAQ
  • News
  • Training
  • Career
  • Health & Body
  • Guides
  • calendar
  • Meet the Editors
  • Advertising Information
  • Contact Us
  • Social Media Comment Moderation Policy
Ask a Dance Dietitian: Addressing Iron Deficiency In Dancers

Ask a Dance Dietitian: Addressing Iron Deficiency In Dancers

by Rachel Fine, MS, RD, CDN, CEDS | Oct 27, 2023 | Health & Body, Nutrition, Pointe+

My doctor told me that I’m iron deficient and suggested starting a supplement. Are there any changes I can make to my diet to help, or are supplements the only way? —Sarah Thanks for this great question, Sarah. Iron deficiency is not uncommon among dancers. It’s often...
Ask a Dance Dietitian: Caffeine for Dancers

Ask a Dance Dietitian: Caffeine for Dancers

by Rachel Fine, MS, RD, CDN, CEDS | Sep 26, 2023 | Health & Body, Nutrition, Pointe+, Wellness

With a new company contract underway, I’ve found myself a bit too reliant on caffeine to get me through. Is there a maximum caffeine limit for dancers? —Abby Thanks for this great question! Caffeine is a tricky topic, especially considering the realities of a hectic...
Ask a Dance Dietitian: Is Eating Raw Foods Healthier?

Ask a Dance Dietitian: Is Eating Raw Foods Healthier?

by Rachel Fine, MS, RD, CDN, CEDS | May 26, 2023 | Health & Body, Nutrition, Pointe+

Is a raw food diet healthy? I’ve been hearing a lot of great things about it, but worried that it won’t help me as a dancer. —Anonymous Rachel Fine, MS, RD, CSSD. Photo courtesy Fine. Thank you for this great question. It comes at a perfect time—we often see dieting...
Ask a Dance Dietitian: Is Willpower the Answer to Dealing With Sugar Cravings?

Ask a Dance Dietitian: Is Willpower the Answer to Dealing With Sugar Cravings?

by Rachel Fine, MS, RD, CDN, CEDS | Feb 10, 2023 | Health & Body, Nutrition, Pointe+

I’ve been eating dessert basically every day to hopefully reduce my cravings for it, but I haven’t had much luck. I feel like I’m constantly craving sugar, and it feels like I have no willpower. Help! —Carly Thank you for this great question, Carly. Sugar...
Ask a Dance Dietitian: Full-Fat, Low-Fat or No Milk at All?

Ask a Dance Dietitian: Full-Fat, Low-Fat or No Milk at All?

by Rachel Fine, MS, RD, CDN, CEDS | Nov 21, 2022 | Health & Body, Nutrition, Pointe+

One topic that has been confusing me a lot recently has been whether I should be drinking low-fat or full-fat milk or not drinking it at all. Most people say that you should drink low-fat milk to avoid the unhealthy fat, others say that drinking the full-fat milk...


@PointeMagazineOfficial



@Pointe_Magazine



@pointemagazineofficial



youtube.com/c/PointeMagazine



pinterest.com/pointemagazine



linkedin.com/showcase/pointe-magazine/

Meet the Editors
Contact Us
Advertise
About Us
Pointe+ FAQ
Terms of Use

Dance Magazine
Dance Spirit
Dance Teacher
The Dance Edit