by Katie Slattery | Nov 20, 2019 | Career, Health & Body
In fall 2012, New York City Ballet associate artistic director Wendy Whelan, then a company principal, was taking morning class when her foot slid out from under her, causing her to pull the very top of what felt like her right hamstring muscle. “It shocked me...
by Andrea Marks | Oct 19, 2017 | Health & Body
Bianca Bulle was always prone to ankle sprains. When she was 18, her recoveries became more complicated: She started experiencing Achilles tendonitis due to muscle weakness and fluid buildup in the ankle. “The last thing to get back to normal would be my...
by Josephine Lee | Jul 7, 2017 | Training, Viral Videos, Your Training
Master pointe shoe fitter Josephine Lee shares advice on five common yet dangerous mistakes that she sees dancers make while on pointe from curling their toes inside their shoes to the ever-controversial...