by Kathleen McGuire | Oct 14, 2022 | Training, Wellness
Most dancers have a routine for preparing their bodies for class and performance. Maybe you pull out a TheraBand for foot and ankle strengthening, do some crunches or stretch. And yet, ballet is not all physical. The most successful dancers are those who know how to...
by Lauren Wingenroth | Jan 24, 2022 | Technique, Top Stories, Training
You know the feeling: You receive a correction, apply it, and it immediately makes your dancing feel easier and stronger. You probably also know the opposite feeling: You receive a correction that doesn’t feel right in your body, or you don’t understand what the...