by Rachel Fine, MS, RD, CSSD, CDN, CEDS-C | Aug 15, 2024 | Health & Body, Nutrition, Pointe+
What are the best foods for bone health? —Ellie Dancing at an elite level puts an above-average strain on your bones and increases the risk of bone-related injuries. You can implement a handful of strategies to help strengthen your bones, but first it’s important to...
by Kristin Koskinen, Rdn, Ld, Cd | May 17, 2020 | Health & Body, Nutrition
Stress fractures—tiny cracks in a bone that, left untreated, can lead to a full break—are common in dancers, especially in the foot and lower leg. You may have heard stress fractures referred to as “overuse injuries” because they can result from repetitive...