by Rachel Fine, MS, RD, CDN, CEDS | Jun 6, 2024 | Health & Body, Nutrition, Pointe+
I am afraid of eating carbs like bread, pasta, etc. Are carbs necessary for dancers? —Olivia Thanks for this great question, Olivia. It’s one that underlines a major dilemma facing dancers: the harm of nutrition misinformation. With a barrage of food advice flooding...
by Crystal Nicholls | Nov 27, 2023 | Features, Health & Body, Nutrition, Pointe+
Can the foods we eat impact how quickly we recover from injuries? You may be surprised to learn the answer. Many dancers recognize that injury is an inevitable part of their careers, but they aren’t always equipped to overcome the setback it can cause. According to...
by Rachel Fine, MS, RD, CDN, CEDS | Jul 26, 2023 | Health & Body, Nutrition, Pointe+
I love breakfast cereal and have since I was a child. But it never fills me. Do you have suggestions on how to include cereal as part of a meal without feeling hungry shortly after? —Emily Thanks for this great question, Emily. As a fellow cereal lover, I recognize...