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Injured All the Time? You Could Be Overexercising

Injured All the Time? You Could Be Overexercising

by Garnet Henderson | Nov 21, 2022 | Cross-Training, Health & Body, Pointe+

Does it seem like you’re getting knocked down by one injury after another? Feeling weaker the more you train? These could be signs that you’re overexercising. For ballet dancers who have been taught a “more is better” approach from a young age, that might seem...
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