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The Rules of Conditioning: Roman Zhurbin's Guidelines for Ballet Dancers

The Rules of Conditioning: Roman Zhurbin's Guidelines for Ballet Dancers

by Madeline Schrock | Mar 10, 2020 | Cross-Training, Health & Body

When Roman Zhurbin isn’t dancing as a soloist with American Ballet Theatre, he’s exercising his other passion: fitness. As a certified personal trainer, he coaches dancers through his side business, Roman Empire Fitness, and co-teaches a strength and...
Upcycle Your Workout (Without Buying New Stuff)

Upcycle Your Workout (Without Buying New Stuff)

by Kristyn Brady | Nov 22, 2016 | Cross-Training, Health & Body

Pacific Northwest Ballet principal dancer Lesley Rausch says she did plenty of curls to tone her arms ahead of her summer wedding, but her physical therapist gave her another way to use those light free-weights that had a major impact on her jumps in the studio....
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