by Rachel Fine, MS, RD, CSSD, CDN, CEDS-C | Jun 21, 2023 | Health & Body, Nutrition, Pointe+, Wellness
An understanding of nutrition science is fundamental to a ballet dancer’s performance and, arguably, just as important as building technique and crafting artistry. But when it comes to learning about nutrition, most dancers don’t know where to start. To support your...
by Rachel Fine, MS, RD, CSSD, CDN, CEDS-C | Feb 10, 2022 | Health & Body, Nutrition
Ever feel guilty after eating something that you think is more indulgent? Or have you passed on a food because you felt that it wouldn’t be “worth the guilt”? If this resonates, then chances are your relationship with food needs a revamp. We’re not born feeling guilty...
by Jennifer Heimlich | Jan 25, 2010 | Health & Body, Nutrition
Lychee fruit packs a mighty nutritional punch. Popular for its health-boosting powers, lychee’s taste and texture is similar to that of a grape, but a little sweeter and juicier. Plus, they are only 6 calories apiece. Nutrients Just three small lychees fulfill...