by Rachel Fine, MS, RD, CSSD, CDN, CEDS-C | Aug 24, 2022 | Health & Body, Nutrition
Back-to-school season is officially in session, and you’re likely heading into the studio with new teachers and a new schedule. To keep your energy revved for the upcoming season, consider preparing a snack plan. Balanced snacks provide the nutrients needed to...
by Rachel Fine, MS, RD, CSSD, CDN, CEDS-C | Jun 30, 2022 | Health & Body, Nutrition
For active people like dancers and athletes, when it comes to the three macronutrients in food—protein, carbohydrates and fat—protein often receives the spotlight. And there’s no denying all the good it does for dancers. Amino acids, the building blocks of protein,...
by Anna Maples | Oct 24, 2018 | Health & Body, Nutrition, Wellness
The ketogenic diet—a trendy weight-loss method based on low-carb and high-fat intake—has gained traction in the past year. But don’t confuse popularity for blanket health advice: Although it was developed as a treatment for childhood epilepsy, eating...
by Chelsey Hamilton | Sep 5, 2018 | Health & Body, Nutrition
Used as a dietary supplement for centuries, honey is more than just a sweet treat. Among its natural health benefits are anti-inflammatory and antioxidant properties, and it can even fight bacteria. If you need a pick-me-up during a long day in the studio, add a...
by Madeline Schrock | Feb 13, 2018 | Health & Body, Nutrition
Forget the heart-shaped box of chocolates. There’s a healthier way to satisfy your sweet tooth for Valentine’s Day. One tablespoon of cocoa powder will add a touch of chocolatey richness to your morning bowl of oatmeal or yogurt—and offers these...
by Madeline Schrock | Dec 21, 2017 | Health & Body, Nutrition
Supermarkets and salad bars offer an abundance of leafy greens, but which choice is best for dancers? According to Marie Elena Scioscia, a dietitian nutritionist who works with The Ailey School, you don’t have to stick with one option—yes, it is okay if...