by Nikki Bybee | Aug 29, 2024 | Cross-Training, Health & Body, Pointe+
Have you heard the cue “lengthen your tailbone” in ballet class? If so, you may be in an anterior pelvic tilt (APT), meaning your front hip bones tilt down toward the floor, while your tailbone tilts up. Beyond affecting your appearance, being in APT compresses joints...