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The Pros and Cons of Having Inflexible Feet and Ankles

The Pros and Cons of Having Inflexible Feet and Ankles

by Josephine Lee | Aug 6, 2018 | Health & Body, Viral Videos

Your feet may not be the envy of your studio, but having inflexible feet and ankles isn’t all bad. Master pointe shoe fitter Josephine Lee walks us through the pros and...
12 Exercises for Stronger, More Supple Feet

12 Exercises for Stronger, More Supple Feet

by Madeline Schrock | Apr 25, 2018 | Cross-Training, Health & Body

Maybe you weren’t born with gorgeous, overarched feet, but that doesn’t mean you’re completely stuck with what you’ve got. “Strength and flexibility can improve with training, but that’s within the limits of your individual...
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