by Amy Brandt | Jun 2, 2016 | Ask Amy, Health & Body, Views, Wellness
As dancers gear up for year-end performances, the extra workload can take its toll. If you’ve pulled a hamstring, or are worried it might happen, read up on Amy’s advice for proper healing. A pulled hamstring—tears that occur in the muscle when the...
by Pointe Magazine | Mar 7, 2016 | Company Life
Everybody wants a higher extension, but achieving your best line is a long-term effort that includes both flexibility and strength. Here are two of our best tips on how to improve your développé devant by engaging and releasing the hard-to-find psoas...