by Madeline Schrock | Jan 10, 2018 | Cross-Training, Health & Body
Whether you’re being lifted in The Nutcracker’s grand pas de deux or doing weight-sharing in contemporary choreography, female ballet dancers can’t expect their partner to do all the work. “Strength with stability is a hallmark,” says...
by Andrea Marks | Oct 19, 2017 | Health & Body
Bianca Bulle was always prone to ankle sprains. When she was 18, her recoveries became more complicated: She started experiencing Achilles tendonitis due to muscle weakness and fluid buildup in the ankle. “The last thing to get back to normal would be my...