by Rachel Fine, MS, RD, CSSD, CDN, CEDS-C | Feb 27, 2024 | Health & Body, Nutrition, Pointe+
Should dancers be including supplements as part of their meal plans? —Sienna It’s common for dancers to wonder whether or not to add supplements to their meal plans. Dancers, as athletes, require more energy and nutrients to support the physical demands of their art....
by Rachel Fine, MS, RD, CSSD, CDN, CEDS-C | Oct 27, 2023 | Health & Body, Nutrition, Pointe+
My doctor told me that I’m iron deficient and suggested starting a supplement. Are there any changes I can make to my diet to help, or are supplements the only way? —Sarah Thanks for this great question, Sarah. Iron deficiency is not uncommon among dancers. It’s often...
by Madeline Schrock | Oct 21, 2015 | Health & Body, Nutrition
For on-the-go dancers, iron is a must. Without enough of the mineral, it can lead to fatigue and a lowered immune function. That’s why stocking your fridge with iron-rich foods is so important. Getty Images But it doesn’t stop there. You should also make...
by Pointe Team | Nov 28, 2001 | Company Life
The monthly cycle of blues and bloating before your period can make dancing feel infinitely more difficult. But there’s good news: A recent study from the University of Massachusetts shows that simply adjusting your diet can reduce PMS symptoms. The researchers...
