by Jess Spinner | Sep 19, 2024 | Career, Company Life, Health & Body, Pointe+, Wellness
Entering a new dance environment can bring about mixed emotions—excitement, anxiety, homesickness, or even fear. Whether it’s your first step towards going pro in a traineeship, second company, or full company position, you want to feel confident and put your best...
by Madeline Schrock | Sep 13, 2017 | Health & Body, Wellness
You’re probably used to jotting down rehearsal notes and corrections, but according to research from the University of Pennsylvania’s Positive Psychology Center, you may want to save room in your journal for these exercises, too. The writing prompts were...