by Cadence Neenan | Oct 27, 2019 | Health & Body, Trending
Picture this: It’s the end of class. You’re exhausted and ready for reverence when your teacher decides it’s time for a drill of 32 changements. If you feel like you might not be jumping at your best, take extra caution. According to a study led by...
by Madeline Schrock | Sep 27, 2017 | Health & Body, Technique
The next time your teacher makes the class repeat a petit allégro combination endlessly, don’t groan. Aside from improving your footwork and ballon, you may notice that you eat healthier after class. James B Whiteside on Instagram: “ENTRECHAT SIX 🚀 📸...
by Amy Brandt | Sep 16, 2015 | Ask Amy, Technique
This story originally appeared in the August/September 2015 issue of Pointe. I’m flexible and good at traveling across the floor, but I can’t seem to get any height or extension on my sauts de chat. What should I focus on to get that powerful grand allégro...