by Amy Brandt | Aug 5, 2019 | Ask Amy, Health & Body, Wellness
I’m a dancer who is currently injured and unable to walk a lot. My physical therapist and my massage therapist are giving me opposite instructions. My PT believes that I should do her exercises, even if they cause some of the “bad pain,” and take...
by Ellie Kusner | May 25, 2017 | Health & Body, Wellness
Freelance dancer Rebecca Greenbaum was looking forward to a fun and lucrative Nutcracker gig when she became plagued by ankle pain. An orthopedist diagnosed her with tendonitis and sent her to physical therapy. Though it was informative, her ankle troubles persisted....