by Madeline Schrock | Feb 28, 2018 | Health & Body, Wellness
The Stick, a two-handled pole with rotating spindles, is the perfect massage tool for cramped quarters like waiting rooms, planes or trains, and you can use it while sitting or standing. Roll it up and down meaty muscular areas, like your quads, calves or hamstrings,...
by Amy Brandt | Jul 27, 2016 | Company Life
What are some of the best self-massage tools for dancers? —Kennedy Nothing beats regular sessions with a licensed massage therapist, but not every dancer has the time or money to invest in them. Luckily, there are lots of tools dancers can utilize to help relieve...