by Madeline Schrock | Mar 10, 2016 | Company Life
Abdominal strength is essential for any ballerina. A connected core can turn an otherwise wobbly dancer with arms and legs askew into one with supported extensions and smooth movement. But ab work is about more than just standard crunches and planks. The internal and...
by Madeline Schrock | Nov 24, 2015 | Cross-Training, Health & Body
This story originally appeared in the December 2015/January 2016 issue of Pointe. Abdominal strength is essential for any ballerina. A connected core can turn an otherwise wobbly dancer with arms and legs askew into one with supported extensions and smooth movement....