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Full-Body Strength Exercises for Pre-Pointe Dancers

Full-Body Strength Exercises for Pre-Pointe Dancers

by Kendall Baab, MSc, BA, CPT | May 9, 2023 | Cross-Training, Health & Body, Pointe+

If you are a pre-pointe dancer, you may need to do some strength training outside of class. Going on pointe is a huge accomplishment, but your whole body—not just your ankles and feet—needs to be prepared for the increased demands of pointework. You must maintain your...
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