by Scott Ruth, Pt, Dpt, Nsca-Cpt | Nov 21, 2022 | Cross-Training, Health & Body, Pointe+
If you’re here, you may have struggled to hold your neck and upper-back position while dancing. This issue can result from frequently straining the neck by texting or writing. There are three key elements to include in your training to achieve the beautiful...
by Nicole Loeffler-Gladstone | Jun 26, 2016 | Company Life
The way you stand makes a huge impression, whether you’re in an audition or just walking down the street. Awareness of your posture will help you achieve a more engaged and gracious épaulement, project confidence and strengthen your upper back. Read on...
by Madeline Schrock | Sep 30, 2015 | Cross-Training, Health & Body, Technique
This story originally appeared in the October/November 2015 issue of Pointe. When you begin your first plié combination of the day, you’re likely feeling refreshed and ready to go—not to mention standing tall with good posture. But as class goes on, and the mind...