by April Deocariza | Oct 31, 2025 | Company Life, Health & Body, Pointe+
Cross-training and conditioning have long been a part of dancers’ regimens to stay in peak physical shape. But those who are pregnant need to make certain adjustments to take care of both themselves and their baby. Three expectant mothers—Royal Ballet principal...
by Lauren Wingenroth | Dec 27, 2021 | Career, Health & Body
Dance Theatre of Harlem company member Ingrid Silva remembers the surprise of her first ballet class post-pregnancy. “It felt like I was inside of a different person,” she says. “I tried to remain calm and with good energy, but my first reaction was crying.” As...