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The Perfect Summer: These 4 Pros Know How to Balance Rest, Cross-Training and Fun to Start Their Next Season Right

The Perfect Summer: These 4 Pros Know How to Balance Rest, Cross-Training and Fun to Start Their Next Season Right

by Candice Thompson | Jul 5, 2016 | Career, Company Life, Cross-Training, Wellness

This story originally appeared in the June/July 2016 issue of Pointe. Need some inspiration for staying in shape this summer? These four dancers know how to balance rest, cross-training and fun to start off their next season right. Photo by Charlie McCullers, Courtesy...
Relaxation Tips for Your Busiest Rehearsal Days

Relaxation Tips for Your Busiest Rehearsal Days

by Suzannah Friscia | Oct 29, 2015 | Company Life

  Photo by Philippe Teston In today’s world, we talk a lot about stress relief. And it’s true that taking time to relax and unwind is a necessary part of taking care of yourself as a dancer. But sometimes figuring out how to fit in that...
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