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Beyond Six-Pack Abs: 5 Exercises for More Control With Complex Movement

Beyond Six-Pack Abs: 5 Exercises for More Control With Complex Movement

by Madeline Schrock | Nov 22, 2016 | Cross-Training, Health & Body

Rock-solid six-pack abs may be alluring. But having them doesn’t guarantee you the core strength to support ballet’s complex movements, like coordinated pirouettes and controlled extensions. That abdominal strength lies much deeper—and requires more subtle...
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