by Madeline Schrock | Dec 6, 2018 | Everything Nutcracker, Health & Body
Battling sore muscles during a lengthy Nutcracker run? Add these three items to your grocery list for easier recovery between shows. Danielle MacInnes via Unsplash Danielle MacInnes via Unsplash Danielle MacInnes via...
by Madeline Schrock | Feb 28, 2018 | Health & Body, Wellness
The Stick, a two-handled pole with rotating spindles, is the perfect massage tool for cramped quarters like waiting rooms, planes or trains, and you can use it while sitting or standing. Roll it up and down meaty muscular areas, like your quads, calves or hamstrings,...