Battling sore muscles during a lengthy Nutcracker run? Add these three items to your grocery list for easier recovery between shows.
These protein superstars contain all the essential amino acids, making them helpful for building and repairing muscle.
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Not only is this fish an excellent source of protein, but it’s also high in omega-3 fatty acids, which help deliver blood to your muscles as you dance and cuts down on soreness and swelling afterward.
Anthocyanins, a compound found in cherries, have been found to reduce muscle pain and inflammation after rigorous exercise.