by Rachel Fine, MS, RD, CDN, CEDS | Feb 10, 2023 | Health & Body, Nutrition, Pointe+
I’ve been eating dessert basically every day to hopefully reduce my cravings for it, but I haven’t had much luck. I feel like I’m constantly craving sugar, and it feels like I have no willpower. Help! —Carly Thank you for this great question, Carly. Sugar...
by Madeline Schrock | May 8, 2017 | Health & Body, Nutrition
How can you be sure if supposedly healthy snacks, like an energy bar, are actually good for you? Scan the ingredients list for added sugars, and check the nutrition facts for the amount of sugar per serving. (Look out for syrups, fruit juice concentrates and anything...
by Suzannah Friscia | May 26, 2016 | Health & Body, Nutrition
You want to fuel yourself with foods that will give you the energy and nutrients you need to dance your best, but with all the conflicting information out there, it can be hard to figure out what’s actually healthy. Last year, we found out that the U.S. Food and...