by Rachel Fine, MS, RD, CSSD, CDN, CEDS-C | Feb 27, 2024 | Health & Body, Nutrition, Pointe+
Should dancers be including supplements as part of their meal plans? —Sienna It’s common for dancers to wonder whether or not to add supplements to their meal plans. Dancers, as athletes, require more energy and nutrients to support the physical demands of their art....
by Rachel Fine, MS, RD, CSSD, CDN, CEDS-C | Oct 27, 2023 | Health & Body, Nutrition, Pointe+
My doctor told me that I’m iron deficient and suggested starting a supplement. Are there any changes I can make to my diet to help, or are supplements the only way? —Sarah Thanks for this great question, Sarah. Iron deficiency is not uncommon among dancers. It’s often...