by Kathleen McGuire | Oct 14, 2022 | Training, Wellness
Most dancers have a routine for preparing their bodies for class and performance. Maybe you pull out a TheraBand for foot and ankle strengthening, do some crunches or stretch. And yet, ballet is not all physical. The most successful dancers are those who know how to...
by Katie Slattery | Jun 27, 2021 | Training
I still have vivid memories of my summer intensive training: dancers packed tightly into a studio that could barely fit all the bodies, the mirrors misting up due to the heat and humidity. The energy in the room was invigorating, and I loved observing the talented...
by Amy Brandt | Jun 7, 2021 | Ask Amy
I’ve always wanted to be a ballerina. Nothing makes me happier than when I’m performing on a stage. I want to pursue this career, but so much goes along with it. How do I mentally and physically prepare myself for when I’m old enough to get into a...