by Rachel Fine, MS, RD, CSSD, CDN, CEDS-C | Mar 29, 2024 | Health & Body, Nutrition, Pointe+
The benefits of adding plants to your plate are vast. Whether you’re a vegan or vegetarian dancer (or neither), plant-based snacks can offer a unique mix of enriching ingredients without compromising nutrition or flavor. With a focus on balance and practicality, your...
by Stephanie Kramer | Dec 21, 2023 | Health & Body, Nutrition, Pointe+
Federica Bona, a member of the Czech National Ballet, began following a vegetarian diet when she was 11 years old. At 13, she became vegan. She was deeply concerned about animal welfare, and later felt veganism was also better for her own health and the health of the...