by Madeline Schrock | Nov 27, 2014 | Health & Body, Nutrition
This story originally appeared in the December 2014/January 2015 issue of Pointe. Blisters, bruises, aches and injuries are an unpleasant but sometimes unavoidable part of being a dancer. But when you stock up on vitamin C, you’re also promoting healing...
by Jennifer Heimlich | Nov 28, 2001 | Nutrition
Between Nutcracker and holiday madness, it’s all too easy to wear your body down and become vulnerable to colds. The moment we start sneezing, most of us instinctively reach for a glass of orange juice. A better bet? Grab a kiwi! One cup of the fruit has 273...