by Jennifer Heimlich | Jul 1, 2026 | Health & Body, Nutrition, Pointe+, Summer Study
For dancers, summer means sweat. Even if you’re not performing outdoors directly in the sunshine and heat, you still might end up soaking your leotard by the end of the day. “Most dancers at summer intensives are dancing quite a few more hours than they’re used to,...
by Amy Brandt | Aug 2, 2017 | Ask Amy, Health & Body, Wellness
Is there an alternative to drinking water? I get tired of it, but don’t want to be dehydrated. —Audrey There are plenty of alternatives to water, but you shouldn’t cut it out altogether. While it may be boring, water acts as a solvent for minerals,...
