by Suzannah Friscia | Oct 29, 2015 | Company Life
Photo by Philippe Teston In today’s world, we talk a lot about stress relief. And it’s true that taking time to relax and unwind is a necessary part of taking care of yourself as a dancer. But sometimes figuring out how to fit in that...
by Suzannah Friscia | Dec 21, 2014 | Nutrition
This winter, as you juggle busy rehearsal schedules, Nutcracker performances and New Year’s plans, it’s important to stay health-conscious to fight off those nasty seasonal colds that can slow you down. Try these foods to give your immune system a boost,...
by Suzannah Friscia | Nov 28, 2001 | Company Life
After a particularly rough day in the studio, or a long and tiring performance, last-minute holiday shopping might be the furthest thing from your mind. But a recent study in the Journal of Consumer Psychology found that shopping can actually boost your mood. The...
by Suzannah Friscia | Nov 28, 2001 | Company Life
When you’re anticipating a high-pressure audition, it’s no wonder if your stress levels are heightened. And a little performance anxiety isn’t necessarily a bad thing. But a recent study published in Psychoneuroendocrinology found that high stress...