Ask Amy Web Exclusive: Tips for Petit Allégro

I can’t seem to get off the ground in petit allégro. Help! —Sara Developing ballon begins with basic technique: correct alignment throughout the body, strong core and leg muscles, a deep plié, and proper articulation of the feet during push- off and landing. Then, of course, there’s coordination and timing. Here are some basic things toMore »

Simple but Effective Ankle Strengtheners

(Hannah Foster, photo by Nathan Sayers for Pointe) Even after years of pointework, ankle strengthening never stops. Freshen up your warm-up routine with these three daily exercises from Leigh Heflin Ponniah, MA, MSc, from the Harkness Center for Dance Injuries of the New York University Langone Medical Center. Although the movements are subtle, “these workMore »