The Real Reason You’re Late For Your Morning Class

If you identify as a “night owl,” then you’re probably all too familiar with the feeling of running late. Maybe you’ve been trying to get into an early-morning cross-training routine for months, but when the alarm goes off, the struggle becomes all too real. Or you have no trouble performing until late at night, butMore »

Why Six Hours of Sleep is Not Enough

We all do our best to get enough sleep, but sometimes it feels like there just aren’t enough hours in the day. And dancers have crazy schedules, whether you’re in the midst of a busy performance season, touring, or juggling classes and rehearsals. It’s easy to convince yourself that if you can just get sixMore »

Could Dark Chocolate Improve Your Workouts?

Good news for dancers with a sweet tooth: New research may have just given you another reason to reach for dark chocolate. We already knew about the many dancer-friendly benefits of the treat, from improved heart health to stress reduction—but a recent study published in the Journal of the International Society of Sports Nutrition foundMore »

Our Best Tips: Stellar Sleep

No matter how many times you think you’ve heard it all, new information about the importance of sleep is coming out constantly. From how many winks you get to the quality of your shut-eye, sleep has a big impact on helping you dance your best. Watch your social media use. One study found that checkingMore »

The Best Way to Boost Creativity

As a dancer, you’re doing creative work every day—whether you’re experimenting with your own choreography, coming up with a fresh approach to a role or troubleshooting a tricky section of a new piece. But even the most accomplished artists get stuck in a rut sometimes. There are little tricks you can try when inspiration isn’tMore »

Could a Messy Dance Bag Affect Your Eating Habits?

Most dancers have experienced the stress of sifting through a cluttered dance bag to search for just one more bobby pin before class starts. And while that hectic exchange may make you feel less calm during your first plié combination, you probably haven’t considered how it could affect your eating habits. A recent study fromMore »

Is Facebook Affecting Your Sleep?

You already know how essential it is to get enough sleep—and how a night spent tossing and turning can affect everything from the amount of energy you’ll have at barre the next morning to your anxiety levels and your appetite. The latest information about getting a good night’s rest may be related to dialing downMore »

What’s Really Going on When You Learn a New Ballet?

Have you ever wondered what’s going on in your brain when you’re learning a new ballet? A new study from York University, published this week in the journal PLOS ONE, used ballet dancers to shed new light on the learning process and its long-term effects. To understand the changes that happen in the brain whenMore »

Could Meditation Relieve Pain?

It seems like we’re reading about new potential health benefits of meditation all the time—and from helping you beat procrastination to reducing anxiety, there’s a host of possible ways it could come in handy for dancers. The latest reason to give it a try? A study published in the Journal of Neuroscience found new evidenceMore »