The Workout: Katie Critchlow

A fresh perspective: Last year, Katie Critchlow went through seven months of recovery for a debilitating ankle sprain, but the process transformed her outlook on cross-training: “You think that doing ballet class every day is enough, but it’s not,” she says. “Ballet dancers are hypermobile, and in order to execute everything onstage when you’re tiredMore »

The Workout: Sophia Lee

The Royal Winnepeg Ballet principal adapts her cross-training for the company’s frequent touring.   Travel savvy: Touring seven to eight weeks a year means Sophia Lee hits hotel gyms a lot. “I usually pack my runners and workout clothes,” she says. Once she arrives at a tour stop, she’ll hop on the elliptical for 20More »

The Workout: Andrea Yorita

Cross-training keeps Andrea Yorita prepared for the demanding variety in BalletX’s repertoire. Choreographic chameleon: At BalletX, Andrea Yorita performs a wide range of contemporary ballet by dancemakers like Matthew Neenan, Annabelle Lopez Ochoa and Trey McIntyre. “It’s very hard on our feet,” she says. “Even within a show, we’ll go from socks to bare feetMore »

Our Best Tips: All Things Feet

The elusive banana arch, that make-or-break detail looming large in the minds of ballet students, isn’t as important as you might think. That is, the hyper-curved foot might be a beautiful blessing for some, but pursuing strong and articulate feet is far more important than obsessing over mere aesthetic. After all, no one is hiredMore »

Squats to Make You Feel the Burn

Though you may not think about it much, building strength in the muscles around the hips is a must for ballet dancers. Pacific Northwest Ballet’s physical therapist Boyd Bender even likes to think of the gluteus maximus, medius and minimus and the deep external rotators of the hips as integral core muscles. “They’re as importantMore »

Our Best Tips: Cross-Training

Every dancer has their own cross-training regime, tailored to their workload, injury prevention, rehab or particular roles. It’s up to you to talk to a physical therapist about what exercises you should be doing to meet your own technical goals. But in the meantime, here are some of our best tips for effective cross-training: DoMore »

Squats to Make You Feel the Burn

Though you may not think about it much, building strength in the muscles around the hips is a must for ballet dancers. Pacific Northwest Ballet’s physical therapist Boyd Bender even likes to think of the gluteus maximus, medius and minimus and the deep external rotators of the hips as integral core muscles. “They’re as importantMore »

The Workout: Georgina Pazcoguin

Sock walk: As soon as she wakes up, Pazcoguin pulls on compression socks and takes her dog for an hour walk in Central Park. Their heavy elasticity alleviates recurring toe and joint pain in her right foot. “They help increase circulation at the start of the day,” she says. Creative cooking: Pazcoguin wouldn’t dare skipMore »