The Workout: Andrea Yorita

Cross-training keeps Andrea Yorita prepared for the demanding variety in BalletX’s repertoire. Choreographic chameleon: At BalletX, Andrea Yorita performs a wide range of contemporary ballet by dancemakers like Matthew Neenan, Annabelle Lopez Ochoa and Trey McIntyre. “It’s very hard on our feet,” she says. “Even within a show, we’ll go from socks to bare feetMore »

Our Best Tips: All Things Feet

The elusive banana arch, that make-or-break detail looming large in the minds of ballet students, isn’t as important as you might think. That is, the hyper-curved foot might be a beautiful blessing for some, but pursuing strong and articulate feet is far more important than obsessing over mere aesthetic. After all, no one is hiredMore »

Squats to Make You Feel the Burn

Though you may not think about it much, building strength in the muscles around the hips is a must for ballet dancers. Pacific Northwest Ballet’s physical therapist Boyd Bender even likes to think of the gluteus maximus, medius and minimus and the deep external rotators of the hips as integral core muscles. “They’re as importantMore »

Our Best Tips: Cross-Training

Every dancer has their own cross-training regime, tailored to their workload, injury prevention, rehab or particular roles. It’s up to you to talk to a physical therapist about what exercises you should be doing to meet your own technical goals. But in the meantime, here are some of our best tips for effective cross-training: DoMore »

Squats to Make You Feel the Burn

Though you may not think about it much, building strength in the muscles around the hips is a must for ballet dancers. Pacific Northwest Ballet’s physical therapist Boyd Bender even likes to think of the gluteus maximus, medius and minimus and the deep external rotators of the hips as integral core muscles. “They’re as importantMore »

The Workout: Georgina Pazcoguin

Sock walk: As soon as she wakes up, Pazcoguin pulls on compression socks and takes her dog for an hour walk in Central Park. Their heavy elasticity alleviates recurring toe and joint pain in her right foot. “They help increase circulation at the start of the day,” she says. Creative cooking: Pazcoguin wouldn’t dare skipMore »

Our Best Tips: Dealing with Hyperextended Knees

Hyperextended knees are a blessing and a curse. Sure, they can help achieve a beautiful classical line, but they signify naturally loose joints, putting hypermobile dancers at greater risk of injury. And, especially when it comes to knees, hyperextended dancers can develop a tendency to “sit” into their mobility instead of learning to turn outMore »