Nutrition

Milk being poured into a glass in front of a white wooden background.

Nutrition

Ask a Dance Dietitian: Full-Fat, Low-Fat or No Milk at All?

Rachel Fine, MS, RD, CSSD, CDN, CEDS-C

Assortment of holiday snacks

Nutrition

10 Nourishing Snacks to Pack for Nutcracker Performances

Rachel Fine, MS, RD, CSSD, CDN, CEDS-C

A young woman with brown hair and tan skin packs strawberries into a clear zipper bag. She stands behind an island counter in a gray-toned kitchen. The counter is full of assorted fruit, sandwiches, and three other zipper bags of different sizes.

Nutrition

10 Back-to-School Snack Ideas for Busy Dancers

Rachel Fine, MS, RD, CSSD, CDN, CEDS-C

A spread of high-protein foods, including cheese, milk, chicken, lentils, nuts.

Nutrition

Protein for Dancers: Debunking Myths About This Star Macronutrient

Rachel Fine, MS, RD, CSSD, CDN, CEDS-C

Unhappy woman eating vegetable salad at table in kitchen.

Nutrition

Why Dancers Need to Know About Orthorexia

Rachel Fine, MS, RD, CSSD, CDN, CEDS-C

Smiling young Caucasian woman girl eating biting potato chips

Nutrition

Feeling Food Guilt? Try This Dance Dietitian’s Tips for Cultivating a Healthier Relationship With What You Eat

Rachel Fine, MS, RD, CSSD, CDN, CEDS-C

Red mug with hot chocolate with melted marshmallow snowman

Nutrition

5 Tips for Healthier, Happier Holiday Nutrition

Rachel Fine, MS, RD, CSSD, CDN, CEDS-C

Student girl in denim overalls having healthy lunch while sitting in a bench outdoors

Nutrition

Your Back-to-Studio Fueling Guide

Rachel Fine, MS, RD, CSSD, CDN, CEDS-C